Fascia Lab I : Stacking the Body
Posture! Never fear the word again. And never think about standing straight again.
Move & Learn - Online Zoom Workshop - All levels
1. Introduction to Fascia & the 4 Reasons why people can’t fix their posture - 15 min
What fascia is, and why fascia, not muscles, hold our bones and our postures
The 4 reasons why people can't fix their posture
An invitation to shift your relationship to tension and posture
2. Fascia Flossing sequence - 45 min
Mat time! We’ll go through a sequence of foundational fascia flossing, the method created by Bon Crotzer, to care for our deep, dense fascia, and eventually end up with wonderfully healthy tissues.
Our goals are :
to release and rebalance tensions and allow the body to stack naturally in our organic posture,
get to a place where we can be in this newly found posture without any efforts to hold it and without ever having to think about standing straight again,
and to finally, finally .. stop dreading the word “posture”.
3. Questions & Closing - 10 min
AGENDA
Zoom online workshop - Limited places.
Drop-in price only - SGD 12
🖤 Ocean Impact Pledge - 10% of your package purchase goes to fund ocean impact projects.
Fascia Lab II : Fascia & Traditional Chinese Meridians
Unkink your fascia matrix. Turn up your instincts. Tune back into the wisdom your body already holds, explored through the ancient map of the Chinese Meridians & seasons.
Move & Learn - Online Zoom Workshop - All levels
1. Introduction to Fascia & its relationship to the Chinese Meridians - 15 min
What fascia is, and how fascia acts as our conduit and pathway for electricity, energy, heat, fluid, sensation and cellular communication.
How this relates to the ancient Chinese wisdom traditions
How changing our fascia can be healing, not only for our tissues but also for our nervous system
2. Fascia Flossing sequence - 45 min
Mat time! We’ll go through a sequence of foundational fascia flossing, the method created by Bon Crotzer, to create with fabulously healthy tissues that can move us through life with a vibrant energy.
Our goals are to:
Unkink our matrix, allowing Qi to flow freely through the organ meridians
Turn up our instincts and drop into the animal body
Release our armor, learning to meet our body and fascia with real care and vulnerability, softening out of holding patterns and into a space of self-reverence and recognition of our own inherent intelligence
3. Questions & Closing - 15 min
AGENDA
Zoom online workshop - Limited places.
Drop-in price only - SGD 12
🖤 Ocean Impact Pledge - 10% of your package purchase goes to fund ocean impact projects.
Your Questions, Answered
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Fascia is the one great wonder and mystery of the body, still being researched by science, but certainly proven to be the link between embryology, health, wellbeing and spirituality.
It is the connective tissue that runs through your entire body, wrapping itself around every organ, muscle and cell.
It has no fixed shape of its own. In Traditional Chinese Medicine, it is called the formless organ, the form that has no form. And yet it very much forms us.
In TCM, fascia corresponds to the rivers and currents of Qi, the life force.
Fascia Flossing is the technique invented by Bonnie Crotzer, to transform the deepest tissues from the inside out, through targeted, accessible movements that speak the native language of this tissue.
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Not at all. This is an all levels class. The practice is anatomy-informed, low impact, and accessible to anyone willing to reveal and achieve incredibly healthy tissues.
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Ideally a mat and 2 blocks, but hey, a corner of your living room rug and some big heavy books may also do the job for your first practice.
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Absolutely OK! Feel free to turn on or off your video at any time during the practice.
“I saw the angel in the marble and carved until I set him free.”