Fascia is the one great wonder and mystery of the body, still being researched by science, but certainly proven to be the link between embryology, health, wellbeing and spirituality.

It is the connective tissue that runs through your entire body, wrapping itself around every organ, muscle and cell.

It has no fixed shape of its own. In Traditional Chinese Medicine, it is called the formless organ, the form that has no form. And yet it very much forms us.

In TCM, fascia corresponds to the rivers and currents of Qi, the life force.

Fascia Flossing is the technique invented by Bonnie Crotzer, to transform the deepest tissues from the inside out, through targeted, accessible movements that speak the native language of this tissue.

Not at all. This is an all levels class. The practice is anatomy-informed, low impact, and accessible to anyone willing to reveal and achieve incredibly healthy tissues.

Ideally a mat and 2 blocks, but hey, a corner of your living room rug and some big heavy books may also do the job for your first practice.

Absolutely OK! Feel free to turn on or off your video at any time during the practice.